How I can help —
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps individuals to change negative thoughts and behaviors by understanding their connection and using practical techniques to promote positive mental well-being.
Solution-Focused Based Therapy (SFBT)
Solution-Focused Based Therapy focuses on finding practical solutions to current problems by emphasizing strengths and encouraging individuals to set achievable goals to improve their well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and heal from traumatic memories. EMDR is particularly effective for treating Post-Traumatic Stress Disorder (PTSD) but is also used for conditions like anxiety, depression, and chronic pain.
